Rachel Holcomb

Whether you are on a competitive track in the sport of CrossFit, or to simply looking to improve your quality of life through movement and community, your nutrition should align with your goals. Nutrition needs to be prioritized as much as your training sessions for optimal success and wellness.

Individualized nutrition coaching is the best way to effectively reach goals through education and accountability. If you want to focus on your goals while maintaining a realistic lifestyle balance then this program is for you! You will work alongside a coach to build healthy habits that leave you feeling your best and strengthen your relationship with food and with yourself.

Through this program you will be provided the tools you need to create healthy habits for both performance and lifestyle goals. This program is designed to teach the importance of eating an optimal intake and learning when to adjust goals around your competition season. Success will be contingent on daily choices and dedication to reaching your goals. Whether you are looking to thrive at a maintenance intake, reduce body fat, or add lean mass, or improve performance, we will create an individualized plan to help you achieve healthy progress.

Meet Rachel, a local nutrition coach here in Colorado Springs. As a member of our CrossFit community, Rachel’s goal is to support athletes with their nutritional journey to reach their full potential inside and outside of the gym.

WHAT TO EXPECT

• Nutrition Plan – Get a personalized macro prescription based on your body, goals, training, and preferences.
• Clear Communication – Weekly check-ins and unlimited messaging with your coach.
• Education – Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions.
• Online Platform + App – Seismic is used for all coach communication and data tracking.
• Knowledge Base – Expand your nutrition knowledge with our extensive research and resources.

THE PURPOSE OF TRACKING MACROS

• Gain a better understanding of the food you are consuming.
• Learn how to estimate food and portion sizes for an optimal intake.
• Understand your maintenance level intake and how to adjust for your competition season.
• Learn how to fuel your body for workouts and performance.
• Determine an optimal weight class for competition.
• Learn how to cut using a healthy approach.
• Learn the impact food has on your body composition as well as mood, energy, and performance.